Aquarius Hypnotherapy

Hi, I’m Jodie, a Cognitive Behavioural Hypnotherapist.

I help people who feel stuck, overwhelmed, anxious, or disconnected from themselves find their way back to confidence, calm, and a life that feels like their own again.

Many of those I work with have spent years putting everyone else first. On the outside they seem to be coping, but inside, they feel exhausted by overthinking, self doubt, people pleasing, anxiety, or the feeling that they’ve somehow lost themselves along the way.

Using a combination of Cognitive Behavioural Hypnotherapy, mindfulness, and hypnosis, I help clients understand and change the patterns that keep them feeling stuck. Together we work with both the conscious and subconscious mind to create lasting change rather than simply managing symptoms.

I am also trained in Quantum Journeys Hypnosis, which allows clients who are interested in deeper personal exploration to access powerful inner insights and new perspectives.

Clients commonly come to me for:

• Anxiety and stress
• Low confidence and self esteem
• Social anxiety
• Fear of judgement
• Presentation and performance nerves
• Weight loss and healthy habits
• Overthinking and self criticism
• Feeling lost, stuck, or unsure of their next step in life

My approach is warm, supportive, and practical. I believe you already have the answers within you. My role is to help you quiet the noise, reconnect with yourself, and move forward with greater confidence and clarity.

Sessions are available online, allowing you to access support from the comfort of your own home.

If you’re ready to make a change, I’d love to hear from you.