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What you need to know about eating before bed
You might be under the impression that you’re fit and healthy simply because you count calories and avoid over-indulging in fatty foods. You should know,...
Breath therapy is your trick to making it through the working day
Breath therapy – also known as breathwork – is the practice of mastering the way you breathe. Of course, this might sound like a strange...
Therapy Articles
Osteopathy
What is Swedish Osteopathy? Osteopathy is a branch of medicine concerned with diagnosing, treating, preventing and rehabilitating individuals with disorders of the musculoskeletal system. Another...
Physiotherapy
What is Physiotherapy Physiotherapy is a branch of the caring profession which focuses on function and movement. Its purpose is to maximise the body's potential...
HypnoBirthing
What is Swedish HypnoBirthing? HypnoBirthing is a philosophy and a set of techniques that prepares parents for a natural, gentle birth. It teaches a program...
Swedish Massage
What is Swedish Massage? For thousands of years the benefits of massage have been recognised. Each generation experiments with and adds to the myriad methods...
Sports Massage
What is Sports Massage? Sports Massage is a special branch of massage focussed on athletes, to help them prepare for their events, reach peak performance...
Acupuncture
What is Acupuncture The roots of acupuncture can be traced back around 2000 years to ancient China. Complex discussions about acupuncture, meridians and joints together...
