Classical Yoga Classes
Overview
Colchester Yoga & Well Being Studio 7 Peartree Business Centre Colchester, Essex, East Anglia, United Kingdom CO3 0JNClassical Yoga follows the Eight fold path of Patanjali which covers both the Yoga ideology and technology.
phone: view phone01206 625440
website: http://www.colchesteryogastudio.co.uk
e-mail: send an e-mail
Description
The session will mainly focus on asana, (postures) pranayama, (breathing techniques) pratyahara and dharna (sence withdrawal and concentration during postures and relaxation)
The ideology (yama and niyama) will be presented in a practical way with refrence to everyday situations experienced by "ordinary" people.
Relaxation or meditation will be practiced to round off the session.
Services offered
Yoga, Yoga, Hatha Yoga
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