AndYoga

Overview

Bushey, Hertfordshire, Greater London, United Kingdom WD23 1FR

Asthanga Yoga, Fertility Yoga Therapist, EFT practitioner, Thai Foot & Hand Massage, Facial Rejuvenation/Natural Facelift Massage. All in home studio in Bushey, Hertfordshire.

phone: view phone020 8950 2747

website: www.andyoga.co.uk

e-mail: send an e-mail

Description

My name is Andrea Symons and I have been practising yoga since 2000 and have previously been an aerobics instructor and franchisee for Rosemary Conley Diet & Fitness Clubs.
I now teach Ashtanga Yoga and am a Fertility Yoga Therapist, trained under the Birthlight Trust. I am a volunteer Helpliner with Infertility Network UK who are the largest fertility support group in the country.
Fertility Yoga Therapy focuses on a more gentle, therapeutic and restorative yoga, concentrating on postures to open up and allow blood flow towards the pelvic and reproductive regions. The practice focuses on releasing blockages, tension and stress stored within the pelvic region. Calming techniques taught in fertility yoga classes can help to support women on the path to pregnancy. As I have had fertility issues myself, I know how this time can be very stressful, so with the Fertility Yoga, we aim to allow the body to relax and open up as much as possible.
I also have been practicing EFT (Emotional Freedom Techniques/tapping) to help with the fertility yoga, as EFT can help to release any negative emotions stored within the body. Learn how to deal with past emotional trauma. Emotional Freedom Techniques (EFT) is a needle free version of acupuncture that is based on new discoveries regarding the connection between your body`s subtle energies, your emotions, and your health
Thai Foot & Hand Massage is a synergistic treatment that incorates elements of Reflexology, Shiatsu, Acupressure, Massage, Muscle Stretching and Joint Rotation and Yogic Breathing. This involves hands on stretching and massage, along with the stimulation of reflex points to promote general health and well-being.It is said to stimulate the activity of internal organs and thus is hugely beneficial for optimum internal health.
Facial Rejuvenation/Natural Facelift Massage. This massage incorportes a unique blend of highly effective techniques from Indian Face Massage with complementary techniques from Japanese facial massage, acupressure for the face, facial reflexology and lymphatic drainage. This gentle face massage helps to relieve deep tension giving the facial muscles a lift. If the muscles have space to relax it also helps release potentially harmful toxins. Some people refer to this as being a natural face lift without the need for surgery.

Locations

Lovely warm bright small home studio in Bushey, Hertfordshire WD23 1FR.

Services offered

 Massage,  Thai Massage,  Beauty,  Facials,  Energy,  Emotional Freedom Techniques (EFT),  Yoga,  Yoga,  Ashtanga Yoga,  Pregnancy Yoga