Alexander Technique - London

Overview

21 Harcourt House 19 Cavendish Square West End, Central London, Greater London, United Kingdom W1G 0PL

The Alexander Technique is a practical method to help restore the natural balance, poise and co-ordination we enjoyed as young children.

phone: view phone020 7491 3505

website: www.alexander-technique.com

e-mail: send an e-mail

Description

The Alexander Technique is a practical method to help restore the natural balance, poise and co-ordination we enjoyed as young children. Having sessions in the technique can help you eliminate a lifetime of habits so that you can function more effectively, achieve your full potential and enjoy life more fully.

You can enhance your health, your sense of wellbeing, and your performance in any activity you undertake by improving your poise. You can play sport better, enhance your professional stature and improve your voice as well as avoid strain in pregnancy, look slimmer and younger and simply feel great. The Alexander Technique also helps to relieve physical strain, stiffness and breathing difficulties and enhance rehabilitation after operations, injury or illness.

Improved physical balance and co-ordination also brings about emotional centredness and
natural confidence. This can influence how we communicate and interact with others and allow our full natural beauty and potential to be expressed. Greater calmness and self confidence comes with natural upright poise and can help you achieve more in life and generally feel happier and more fulfilled.

Locations

Beaminster
Dorset
London

Services offered

 Structural,  Alexander Technique