hypnotherapy tapes

[helenac]

Hi everyone ,
This may sound strange to many of you but I am self conscious when it come to dancing and never get up and dance ever . I've got a couple of weddings coming up and know ill be made to dance then and I'm petrified . Does anyone know of any hypnotherapy tapes that help combat my self consciousness to dancing ? Many thanks

[Energylz]

Hi Helena,

I've sent you a PM, which will hopefully be of help.

All Love and Reiki Hugs

[derekgruender]

Hi Helena - have you thought about EFT? I have used it with excellent results on some very similar problems.

[helenac]

Hi ,
Thank u both for your comments.
Energylz that PM was very useful .

Derek , what is EFT ? Excuse my ignorance

[Energylz]

Hi Helena,

EFT stands for "Emotional Freedom Techniques" and is a holistic/mind therapy that works on the principle that the cause of all negative emotions (read that as "issues" that could be emotional,mental or physical) is a disruption of the body's energy system. The techniques involve a level of focus on the issue itself and then tapping on meridian energy points on the body to "straighten out" the energy system. Sometimes it's referred to as "psychological accupuncture without the needles"

EFT was developed from other techniques by an engineer called Gary Craig, who did a lot of hard work in promoting EFT around the world, but he has now retired, though a lot of the useful resources from his website (which was www.emofree.com) have now been transferred to those who were willing to take on the responsibility for maintaining it, at http://www.eftuniverse.com/

You should be able to download free instructions on using EFT to treat yourself, though many find great benefit from being treated by a practitioner as the practitioner can pick up on things that the client says that the client themselves would typically overlook (consciously or unconsciously). However, it's good to have a go yourself first and see how it works.

Any questions, just ask, there's plenty of people on HP who practice EFT.

All Love and Reiki Hugs

[derekgruender]

Originally Posted by helenac

Hi ,
Thank u both for your comments.
Energylz that PM was very useful .

Derek , what is EFT ? Excuse my ignorance

Hi Helena.

No, excuse me for using shorthand and assuming you'd know what I mean!

EFT stands for, 'Emotional Freedom Technique.' Developed by Gary Craig, it is a simple procedure that uses a system of tapping on acupoints whilst focussing on your issue. I use it a lot on myself, my friends and family and my clients, and the results are very good.

Here is one of many useful links with lots of information:

http://www.eftuniverse.com/

If you Google 'EFT', you'll find a load more, and also some good youtube clips that will teach you how to do this for yourself.

If, by any chance, you live close to me, I'll be very happy to show you how it works. And, although I've not tried it myself yet, I know people who have done this over the telephone.

If not, I think there are some other EFT practitioners on here and maybe they can help you.

[helenac]

Hi Derek ,
I live in chelmsford . Don't think its too far from you. Ill have a look at that link and if I can't follow it I may ask upon ure assistance if that's ok
Many thanks

[derekgruender]

Hello again, Helenac.

I hope you can find some help with the EFT videos and info you'll find, but my offer still stands. I'm only down the A12 in Colchester and will be very happy to give you a free session if you still need it. I practice EFT a lot on others, but still find helpful to go to another practitioner sometimes for myself as, often, someone else can notice things I might not be aware of.

Have a magical day!