Gentle detox needed!!

[colourful]

Hi I wish to detox, I did this a couple of years ago and the product I think has changed. I have to be careful with my digestive system and so I thought you lovely people may have some ideas for a gentle detox.

Blessings,
Julesxx

[oakapple]

Hi Jules,

Best to keep your enzymes up on any detox, so that the intestines still function appropriately...here is a useful website that has some suggestions..

http://www.herbs-hands-healing.co.uk...seportal1.html

hope it helps..

Love

[butterflywings]

Try the Australian Bush Flower Essences. There are two combinations essences that might suit you Purification Essence and Detox Essence.

[colourful]

thank you both so much, it's nice to get help when it's asked for.

Blessings
Julesx

[Sapna Bhatiani]

Hi Jules

I recently did a detox with Bentonite clay and psyllium husks for three weeks, was pretty intense but used them morning and night according to the Tao cleanse. Bentonite clay has (I think) a kind of magnetic quality that enables a thorough cleaning of your intestines, it's pretty interesting stuff I would look it up.

I know it is recommended by some to use only once a day and think from my experience this would be beneficial too. In fact, thinking of doing the milder form of it again! thanks for reminding me..

sapna

[ava]

I know that it is a while ago since you posted up your question, but I've noticed a book by Patrick Holford called 9-day detox. I was looking at it at the bookshop and it does seem good.

Ava

[Energylz]

There is also an Alfred Vogel "detox box" which contains several of his plant extracts and instructions for doing a 7 day detox. Appears to be an effective but not harsh type of detox.

Love and Reiki Hugs

[jamesk]

The simplest 'gentle' detox is to just drink ionized alkaline water one day a week and nothing else.

If you want to go further, then the original VE Irons 7 Day detox program is in my view the best - it uses bentonite, psyllium powder, wheat grass juice powder (you get the lot as a kit called Vitratox, the original is still by far the best), lots of water and one or 2 daily colonics.

I've been doing this 7 day detoxing and cleansing program once or twice a year since the early 90's, and feel better for it. One of the best sources today on detox solutions that work I feel is Daniel Reid (The Tao of Health and the Tao of Detox), he has been practicing what he preaches for over 30 years.